The groundwork of all Happiness is Health...

I believe that in order to live to your fullest potential and become the best version of yourself it is important to start with a healthy body and mind.

As Awaken we are here to help you; We will do our very best to create and launch tools and products that can help you on your health and wellness journey. Take for example the Awaken Wellness Journal, this journal can help you with setting a mindful routine for yourself (& much more, read about it on the product page). Or maybe you'd like a more personal approach; we can set up a Connection Call to see if I am the right fit for you and I may help you implement a healthy and sustainable lifestyle.

In addition to this I will share recipes, tips & tricks and information to help you on your way.

About Awaken

the world is a stressful place nowadays, and it can feel like you’re being pulled on you from every side, without a break, I want to help you find your moments of peace, your community and full potential in this world.

In March 2024 we have launched The Awaken Wellness Journal. A journal designed to help you create a daily routine of gratitude, reflection, goal setting and accountability. We highly recommend to read the full product description to understand more about the journal and have a look at the reviews about other people's experience.

I personally am very passionate about Matcha and I have experienced the preparation of my matcha in the morning as something ritualistic. I also noticed that it is often difficult to find good quality. That is why I started to source my own, and I make it my mission to be as transparant about all the Awaken products as possible. I want you to be part of this journey and I want you to know what you are using or putting into your body.

The Awaken Matcha will be launched in September 2024. The Awaken Matcha comes straight from Japan, is organically farmed and handled. It is a product full of those amazing antioxidants that your body loves.

The goal is to have the essentials available to create your own matcha moments at home. But bear with us as Awaken is completely funded out of my pocket and it takes time to introduce new products.

I hope Awaken can be a part of your journey and that we can help you with the first step to create that moment of peace in your day.

two matcha that are being enjoyed during a coaching session

1-0n-1 Health and Wellness Coaching

Are you ready to take control of your health, wellness and nutrition? Whether you're looking to boost your energy, improve your diet, want to reduce stress, or find balance in your daily life, our 1-on-1 coaching is designed just for you. Discover a holistic approach that fits your unique needs and goals.

What You’ll Gain:

  • personalized nutrition and wellness plans that we work on together
  • Guidance and support
  • Practical tips for a balanced lifestyle
  • Accountability to keep you on track
  • And much more...

Schedule a free discovery call to see if I am the right fit for you.

Schedule a Free Connection Call

Connect with me