Whip up my Healthy Oat Bake for a breakfast that's kind to your hormones and gentle on your blood sugar. 🌞 This dish is a harmonious blend of ingredients that collectively support hormonal health and provide steady energy release, preventing blood sugar spikes.
Healthy Oat Bake with Almond Butter and Berries
Ingredients:
Dry Ingredients:
- 120 grams (1 1/2 cups) Rolled Oats
- 40 grams (1/3 cup) Oat Flour
- 30 grams (1/4 cup) Rice Protein Powder
- 20 grams (2 tablespoons) Chia Seeds
- 1/4 tsp Baking Powder
- A pinch of Salt
- Optional: 2 tsp Cinnamon
Wet Ingredients:
- 480 ml (2 cups) Unsweetened Almond Milk (or any other plant-based milk)
- 60 grams (1/4 cup) Apple Sauce or Mashed Banana
- 30 grams (2 tablespoons) Coconut Oil, melted
- 1 tsp Vanilla Extract
For Topping:
- Almond Butter
- Mixed Berries
Instructions:
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Preheat the Oven: Preheat your oven to 175°C (350°F). Grease or line an 8x8 inch baking pan with parchment paper.
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Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, oat flour, rice protein powder, chia seeds, baking powder, salt, and cinnamon (if using). Stir until evenly mixed.
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Combine Wet Ingredients: In a separate bowl, whisk together the almond milk, apple sauce or mashed banana, melted coconut oil, and vanilla extract.
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Combine Wet and Dry Mixtures: Pour the wet ingredients into the dry ingredients. Stir until just combined, ensuring no dry pockets remain.
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Bake the Oat Bake: Pour the mixture into the prepared pan, spreading it evenly. Place in the preheated oven and bake for 25-30 minutes, or until the top is golden and the bake is set.
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Cool and Serve: Let the oat bake cool in the pan. Once cooled, cut it into squares. Serve each square topped with a dollop of almond butter and a scattering of mixed berries.
Enjoy this nutritious and delicious oat bake, perfect for a wholesome breakfast or a healthy snack!