Is Holistic Nutrition, Health & Wellness coaching something for me?

  • Are you feeling overwhelmed by all the health advice out there and unsure where to start?
  • Struggling to maintain a healthy lifestyle despite your best efforts?
  • Wanting a more personalized approach to your health & wellness journey?
  • Struggling with stress and finding it hard to relax?
  • Do you want to have more energy to do the things that you love?
  • Trying to lose weight but can't find a method that works for you?
  • Feeling disconnected from your body and looking to better understand its needs?
  • Seeking balance in your hectic life and wanting to find inner peace?

Do any of the above questions resonate with you? Then coaching might be something for you. Together we'll understand what your ultimate goals are and co-create a plan to get you there. Still not sure if this might be something for you? leave your details in the form on the bottom of this page or select the 'free discovery call' in the packages.

Schedule Free Connection Call

Why Holistic Health, Nutrition and Wellness Coaching?

  • Health

    Holistic health is an approach to wellness that considers the whole person—mind, body, and spirit—in the search for optimal health and well-being. Instead of focusing solely on symptoms, holistic health looks at the underlying causes of health issues and emphasizes the interconnectedness of various aspects of life. This approach recognizes that physical health is deeply connected to emotional and mental well-being. By addressing all areas of a person's life, holistic health aims to achieve balance and harmony.

  • Nutrition

    Holistic nutrition involves eating and lifestyle choices that support the whole body, emphasizing natural and unprocessed foods. It’s not just about counting calories or nutrients; it's about understanding how food impacts overall health and well-being, including physical, emotional, and mental health.

    It’s about creating a sustainable, enjoyable way of eating that nourishes the body and soul.

  • Wellness

    Holistic wellness is a complete approach to health that integrates physical, mental, emotional, and spiritual well-being. It involves practices that promote balance in all areas of life, such as mindfulness, meditation, exercise, and healthy relationships. It goes beyond just the absence of illness. It’s about flourishing and finding fulfillment in life.

Certified Holistic Nutrition Coach

The American Fitness Professionals & Associates (AFPA) is a premier provider of certification programs in health, fitness, and nutrition. Established in 1994, AFPA offers rigorous, research-based education for fitness trainers, nutrition consultants, and wellness coaches. Their programs are accredited by the American Naturopathic Medical Accreditation Board and are recognized for continuing education by various professional organizations

Connect with me

Why did I go into coaching?

Nutrition has been a huge part of my life for a very long time. My dad runs a supplement production company in the Netherlands and therefor I grew up learning about supplements. When I started my modeling career I started to deepen my knowledge in nutrition by following multiple nutrition courses.

Doing this opened my eyes to my relationship with food and exercise, and has helped me on the road to creating a sustainable lifestyle that gives me the freedom, energy and health to live life every day.

After I stopped working in the fashion industry, my path in the corporate world started, where I really had to learn to continue my healthy habits while having a very sedentary job. Additionally to this I struggled with managing my stress and time. I wanted to find a way for myself to find back the joy in my daily life and having the energy after my full time job to have the energy to do the things that I love. This is where I started to deepen my knowledge in the field of wellness and work-life balance.

What I find so beautiful about holistic nutrition - health and wellness, is that together they have a 360 effect. You really cannot do one without the other.

I hope that I can also help you on your journey to reaching your full potential, and create a sustainable lifestyle where you enjoy life and have the energy to do what you love.

Would you like to know more about what I do? Submit the coaching form or scroll down to the packages section and I'll get in touch with you to schedule a discovery call, no strings attached.

Thank you for choosing you!

Lots of love,

Saraya

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Disclaimer

  • Client should always seek the advice of their physician or other healthcare providers with any questions regarding the diagnosis, cure, treatment, mitigation, or prevention of any disease or other medical condition or impairment of the status of their health.
  • The holistic practitioner can provide services and guidance, but this is not medical treatment.
  • Services are for general wellness, educational, and informational use only.