Awaken by SvD
E-Guide & Workbook - The Journaling Guide
E-Guide & Workbook - The Journaling Guide
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Discover the transformative power of journaling with the Awaken Journaling Guide & Workbook. Designed to support self-reflection, mindfulness, and personal growth, this comprehensive e-guide offers a blend of educational insights and practical tools to help you build a sustainable journaling practice.
What’s Inside?
- Introduction to Journaling: Learn the basics of journaling, its benefits backed by science, and how to set intentions for your journey.
- Workbook: Thoughtfully designed workbook pages for deeper self-reflection:
- The Emotional Wheel
- Letter to Your Future Self
- Gratitude Log
- Breaking Negative Patterns
- Creative Expression
- The Wellness Wheel
- The 30-Day Challenge: A step-by-step program to create a sustainable journaling habit.
- Daily Template
- A list of unique journaling prompts
- Affirmations to elp you set the tone for the day
- Habit Tracker, A 30-day tracker to monitor your journaling and up to three other habits, keeping you motivated and on track.
- Reflection Questionnaire
- How to Continue: Guidance on transitioning to a blank journal or the Awaken Wellness Journal to maintain your practice.
Why You’ll Love It
- For Beginners and Experienced Journalers: Whether you're just starting or looking to refresh your practice, this guide is adaptable to all levels.
- Scientifically-Informed Benefits: Explore journaling as a tool for mental clarity, emotional processing, mindfulness, and self-awareness, backed by research.
- Holistic Approach: Balances structured guidance with creative freedom, allowing you to tailor the experience to your unique needs.
page count: 54
You'll receive a document with Canva Templates links to both a version to use online and a version to print.
By acquiring this product, you'll agree to the below disclaimer.
Sharing Policy:
- Unauthorized sharing, reproduction, or distribution of this guide or any part of it, including but not limited to the prompts, affirmations, or templates, is strictly prohibited.
- This includes sharing in physical, digital, or online formats, whether for free or for monetary gain.
Personal Use Only:
- You are welcome to use this guide for your own journaling and self-development. However, it is not intended for redistribution, resale, or use in workshops, coaching sessions, or any other commercial or public setting without prior written permission.
Copyright Protection:
This document and all associated content are protected under copyright law. Legal action may be pursued in the event of unauthorized use or distribution.
If you have any questions regarding the appropriate use of this guide or wish to inquire about sharing permissions, please contact Awaken by Saraya at connect@awakenbysvd.com.
Thank you for respecting the work and effort that went into creating this guide. Your support allows us to continue providing resources that inspire and empower personal growth.
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connection call
Read more here
about the coach
As a certified holistic nutritionist and a passion for wellness, I am dedicated to guiding you through personalized plans that nurture your body, mind, and spirit. My approach is rooted in compassion, motivation, and continuous support. Read more about me here
what to expect
Welcome to your personalized path to optimal health and well-being! As a certified holistic nutritionist, I am here to guide and support you through every step of your nutrition and wellness journey. The coaching sessions are designed to help you achieve your health goals through a inclusive approach that integrates nutrition and wellness principles tailored specifically for you.
Each session is customized to meet your unique needs and goals. We will explore your dietary habits, preferences, and lifestyle to create a plan that supports your overall well-being. Beyond nutrition, we'll delve into various aspects of wellness, including physical activity, stress management, sleep, and emotional health. Together, we'll develop goals to enhance your overall quality of life.
Using the proven technique of motivational interviewing, I will help you uncover and overcome any barriers to change. This method empowers you to find the motivation and confidence needed to achieve your goals. My coaching philosophy is rooted in holistic health, meaning we will look at the bigger picture of your wellness, considering the interconnectedness of your mind, body, and spirit to create a balanced and sustainable lifestyle.
coaching packages
Choose from a range of packages that offer flexibility and value, whether you need a single session or a comprehensive program. Each package is designed to meet you where you are and help you invest in your health at your own pace.
Packages
Three months option 1
275,- euro total or 92,- euro per month
1 intake session
1 session per month
weekly accountability moments.
Three months option 2
425,- euro total or 142,- euro per month
1 intake session
biweekly session (every 2 weeks)
biweekly accountability moments.
Six months option 1
500,- euro total or 84,- euro per month
1 intake session
1 session per month
weekly accountability moments.
Six months option 2
800,- euro total or 134,- euro per month
1 intake session
biweekly session (every 2 weeks)
biweekly accountability moments.
Twelve months option 1
950,- euro total or 80,- euro per month
1 intake session
1 session per month
weekly accountability moments.
Twelve months option 2
1550,- euro total or 130,- euro per month
1 intake session
biweekly session (every 2 weeks)
biweekly accountability moments.
not seeing what you are looking for? get in touch with me via connect@awakenbysvd.com
how to get started
important notes
- every coaching packages (in case we have not worked together before) will start with a connection call/intake session. If you decide after the connection call not to continue, any payment made will be refunded as the connection call is free of charge.
- if you decide to continue after our connection call, a coaching agreement will be set up and will have to be signed and returned to me before we can start our sessions.
- details about payment methods/cancellation procedures and others will all be mentioned in the coaching agreement.
- if you prefer to reach out and work out together what type of package would be best for you, or to discuss a different payment method, you can reach out via connect@awakenbysvd.com.
- Note that you will be required to fill out a set of intake/assessment forms before we can start with the coaching process.
contact information
Contact Information
Have questions? Feel free to reach out at connect@awakenbysvd.com. I look forward to supporting you on your wellness journey.