E-Guide & Workbook - The Journaling Guide

Discover the transformative power of journaling with the Awaken Journaling Guide & Workbook. Designed to support self-reflection, mindfulness, and personal growth, this comprehensive e-guide offers a blend of educational insights and practical tools to help you build a sustainable journaling practice.

What’s Inside?

• Introduction to Journaling: Learn the basics of journaling, its benefits backed by science, and how to set intentions for your journey.
• Workbook: Thoughtfully designed workbook pages for deeper self-reflection:
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• The Emotional Wheel
• Letter to Your Future Self 
• Gratitude Log
• Breaking Negative Patterns 
• Creative Expression
• The Wellness Wheel
• The 30-Day Challenge: A step-by-step program to create a sustainable journaling habit. 
• Daily Template
• A list of unique journaling prompts
• Affirmations to elp you set the tone for the day
• Habit Tracker, A 30-day tracker to monitor your journaling and up to three other habits, keeping you motivated and on track.
• Reflection Questionnaire
• How to Continue: Guidance on transitioning to a blank journal or the Awaken Wellness Journal to maintain your practice.

Why You’ll Love It

• For Beginners and Experienced Journalers: Whether you're just starting or looking to refresh your practice, this guide is adaptable to all levels.
• Scientifically-Informed Benefits: Explore journaling as a tool for mental clarity, emotional processing, mindfulness, and self-awareness, backed by research.
• Holistic Approach: Balances structured guidance with creative freedom, allowing you to tailor the experience to your unique needs.

page count: 54

You'll receive a document with Canva Templates links to both a version to use online and a version to print. 

By acquiring this product, you'll agree to the below disclaimer. 

Sharing Policy:

• Unauthorized sharing, reproduction, or distribution of this guide or any part of it, including but not limited to the prompts, affirmations, or templates, is strictly prohibited.
• This includes sharing in physical, digital, or online formats, whether for free or for monetary gain.

Personal Use Only:

• You are welcome to use this guide for your own journaling and self-development. However, it is not intended for redistribution, resale, or use in workshops, coaching sessions, or any other commercial or public setting without prior written permission.

Copyright Protection:

This document and all associated content are protected under copyright law. Legal action may be pursued in the event of unauthorized use or distribution.

If you have any questions regarding the appropriate use of this guide or wish to inquire about sharing permissions, please contact Awaken by Saraya at connect@awakenbysvd.com.

Thank you for respecting the work and effort that went into creating this guide. Your support allows us to continue providing resources that inspire and empower personal growth.