1-on-1 Coaching

Welcome to your personalized path to optimal health and well-being! As a certified holistic nutritionist, I am here to guide and support you through every step of your nutrition and wellness journey. The coaching sessions are designed to help you achieve your health goals through a inclusive approach that integrates nutrition and wellness principles tailored specifically for you.

Each session is customized to meet your unique needs and goals. We will explore your dietary habits, preferences, and lifestyle to create a plan that supports your overall well-being. Beyond nutrition, we'll delve into various aspects of wellness, including physical activity, stress management, sleep, and emotional health. Together, we'll develop goals to enhance your overall quality of life.

Using the proven technique of motivational interviewing, I will help you uncover and overcome any barriers to change. This method empowers you to find the motivation and confidence needed to achieve your goals. My coaching philosophy is rooted in holistic health, meaning we will look at the bigger picture of your wellness, considering the interconnectedness of your mind, body, and spirit to create a balanced and sustainable lifestyle.

Regular check ins and scheduled accountability moments will help you to maintain motivation and stay on track with your goals. (depending on the package you have chosen)

With every package you will have a additional Connection Call where you can ask you questions and understand if I am the right fit for your journey. 

Don't see the package for you? Schedule a Connection Call or reach out to me via connect@awakenbysvd.com and we'll go over the options together. 

Currently I am offering one month of coaching for free, after one month you will be requested to leave a testimonial on our website about your experience. 

• Connection call - this serves ton understand if I am the right fit for you.
• 1 personalized coaching session 
• 3 accountability moments 

3 days after the coaching session we will ask you if you want to continue with a 3 month coaching package with the reduced cost of 200 Euro. this will include:

• 3 personalized coaching sessions
• in total 9 check in/accountability moments. 

If you decide to not continue with the 3 month package you will receive a link to leave your testimonial after the last accountability moment.

Current packages available are:

One month duration 

• 1 session FREE 
• 1 session and 3 accountability moments
• bi-weekly sessions and 2 accountability moments
• weekly sessions

Three month duration

• 1 session per month and accountability moments. 
• Bi-weekly sessions and accountability moments.
• Weekly sessions 

Six month duration

• 1 session per month and every week where we do not have the session scheduled we will have an accountability moment. 
• Bi-weekly sessions and accountability moments. 
• Weekly sessions

Important notes:

• every coaching packages (in case we have not worked together before) will start with a connection call. If you decide after the connection call not to continue, any payment made will be refunded as the connection call is free of charge. 
• if you decide to continue after our connection call, a coaching agreement will be set up and will have to be signed and returned to me before we can start our sessions. 
• details about payment methods/cancellation procedures and others will all be mentioned in the coaching agreement. 
• if you prefer to reach out and work out together what type of package would be best for you, or to discuss a different payment method, you can reach out via connect@awakenbysvd.com.
• Note that you will be required to fill out a set of intake/assessment forms before we can start with the coaching process.