Crafted with nutrient-packed oat flour, rice protein powder, and a creative use of sourdough discard, these muffins are more than just a treat; they're a smart choice for your body. Rich in essential nutrients, fiber, and antioxidants, they embody the benefits of a whole-foods diet. Deliciously reducing waste and providing a guilt-free, smart start to your day, these muffins are perfect anytime. Ready in just 25 minutes, they're a sustainable and tasty choice for health-conscious foodies. 🌍💚
Yield: 4 Muffins
Ingredients:
- Sourdough Starter Discard: 60 grams
- Oat Flour: 30 grams
- Rice Protein Powder: 20 grams
- Baking Powder: 1 gram (about 1/4 teaspoon)
- Salt: A pinch (less than 1 gram)
- Optional: Cinnamon - 1 gram (about 1/4 teaspoon)
- Egg (or Flax Egg): 1 large egg (about 50 grams), or for a flax egg - 1 tablespoon ground flaxseed mixed with 3 tablespoons water
- Coconut Oil, Melted: 30 grams
- Maple Syrup or Honey: 30 grams
- Vanilla Extract: 2 grams (about 1/2 teaspoon)
- Mixed Berries (fresh or frozen): 40 grams
- Dark Chocolate Chips (70% cocoa or higher): 30 grams
Instructions:
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Preheat Oven & Prepare Pan: Preheat your oven to 175°C (347°F). Line a 4-cup muffin tin with paper liners or grease it.
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Mix Dry Ingredients: In a mixing bowl, whisk together the oat flour, rice protein powder, baking powder, salt, and cinnamon (if using).
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Prepare Wet Ingredients: In another bowl, combine the sourdough starter discard, egg (or prepared flax egg), melted coconut oil, maple syrup, and vanilla extract. Mix well.
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Combine Wet and Dry Ingredients: Add the wet mixture to the dry ingredients, stirring until just combined. Be careful to avoid overmixing.
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Add Extras: Gently fold in the mixed berries and dark chocolate chips.
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Fill Muffin Cups: Evenly distribute the batter among the muffin cups, filling each about 3/4 full.
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Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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Cool: Let the muffins cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
Enjoy these Wholesome Sourdough Discard Oat Muffins as a nourishing start to your day or as a smart, satisfying snack! 🫶