Awaken by Saraya
Matcha Bamboo Spoon - Chashaku Spoon
Matcha Bamboo Spoon - Chashaku Spoon
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The chashaku spoon is a traditional Japanese utensil used for scooping and measuring matcha green tea powder. Crafted from a single piece of bamboo, the chashaku features a slender, elongated handle and a small, curved shovel-like tip, allowing for precise and controlled servings of matcha. Its elegant design reflects the artistry and simplicity of the Japanese tea ceremony, making it both functional and beautiful.
The chashaku spoon is a must-have tool for any tea enthusiast looking to elevate their matcha experience.
A chashaku spoon serves around 1 gram of matcha powder.
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connection call
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about the coach
As a certified holistic nutritionist and a passion for wellness, I am dedicated to guiding you through personalized plans that nurture your body, mind, and spirit. My approach is rooted in compassion, motivation, and continuous support. Read more about me here
what to expect
Welcome to your personalized path to optimal health and well-being! As a certified holistic nutritionist, I am here to guide and support you through every step of your nutrition and wellness journey. The coaching sessions are designed to help you achieve your health goals through a inclusive approach that integrates nutrition and wellness principles tailored specifically for you.
Each session is customized to meet your unique needs and goals. We will explore your dietary habits, preferences, and lifestyle to create a plan that supports your overall well-being. Beyond nutrition, we'll delve into various aspects of wellness, including physical activity, stress management, sleep, and emotional health. Together, we'll develop goals to enhance your overall quality of life.
Using the proven technique of motivational interviewing, I will help you uncover and overcome any barriers to change. This method empowers you to find the motivation and confidence needed to achieve your goals. My coaching philosophy is rooted in holistic health, meaning we will look at the bigger picture of your wellness, considering the interconnectedness of your mind, body, and spirit to create a balanced and sustainable lifestyle.
coaching packages
Choose from a range of packages that offer flexibility and value, whether you need a single session or a comprehensive program. Each package is designed to meet you where you are and help you invest in your health at your own pace.
Packages
Three months option 1
275,- euro total or 92,- euro per month
1 intake session
1 session per month
weekly accountability moments.
Three months option 2
425,- euro total or 142,- euro per month
1 intake session
biweekly session (every 2 weeks)
biweekly accountability moments.
Six months option 1
500,- euro total or 84,- euro per month
1 intake session
1 session per month
weekly accountability moments.
Six months option 2
800,- euro total or 134,- euro per month
1 intake session
biweekly session (every 2 weeks)
biweekly accountability moments.
Twelve months option 1
950,- euro total or 80,- euro per month
1 intake session
1 session per month
weekly accountability moments.
Twelve months option 2
1550,- euro total or 130,- euro per month
1 intake session
biweekly session (every 2 weeks)
biweekly accountability moments.
not seeing what you are looking for? get in touch with me via connect@awakenbysvd.com
how to get started
important notes
- every coaching packages (in case we have not worked together before) will start with a connection call/intake session. If you decide after the connection call not to continue, any payment made will be refunded as the connection call is free of charge.
- if you decide to continue after our connection call, a coaching agreement will be set up and will have to be signed and returned to me before we can start our sessions.
- details about payment methods/cancellation procedures and others will all be mentioned in the coaching agreement.
- if you prefer to reach out and work out together what type of package would be best for you, or to discuss a different payment method, you can reach out via connect@awakenbysvd.com.
- Note that you will be required to fill out a set of intake/assessment forms before we can start with the coaching process.
contact information
Contact Information
Have questions? Feel free to reach out at connect@awakenbysvd.com. I look forward to supporting you on your wellness journey.